Our Services
There are risks and costs to a program of action. But they are far less than the long-range risks and costs of comfortable non-action - [John F Kennedy]
We offer the following services to help you regain your wellness and vitality:
Individual wellness coaching:
After evaluating your overall wellness by means of a wellness inventory, a comprehensive wellness plan is prepared for you. Ongoing coaching will:
- help you to set your wellness goals,
- help you to identify the obstacles to achieving your goals,
- give you strategies to overcome these obstacles,
- help you to stay motivated and focused, and
- ensure that you are successful.
Research in behavioural science has demonstrated that coaching is one of the most effective ways to help change unhealthy habits and maintain better health practices over time.
Individual kitchen coaching:
If you want to improve your diet and change any unhealthy eating habits, coaching can be given in how to shop for nutritious ingredients and prepare healthy, wholesome meals.
Group coaching:
If you have one or two friends who are also interested in improving their wellness and/or learning how to nourish their bodies with healthy foods, group coaching is a cost-effective way to gain valuable knowledge, with the added bonus of support and encouragement from others in the group.
Educational seminars, workshops and presentations:
If you would like to learn more about the dimensions of wellness we can conduct presentations of varying lengths, ranging from a 1-hour Introduction to Wellness to a 6-week course encompassing everything you should know in order to ensure a long and healthy life.
Lunch and Learn seminars:
For companies and organisations which recognise the importance of the wellness of their employees, we offer Lunch and Learn Seminars which are held during staff lunch breaks. These seminars provide staff with a snapshot of the various ways they can take responsibility for their own wellness. You can choose from a number of topic/s which ones suit your organisation’s unique needs.
2008 is the year to start making long-lasting changes to your health and wellness.
Make the commitment today and start seeing significant changes in your life.